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Also, pay attention to the toe box, if you have wide feet, wearing shoes with a regular toe box can hinder your toe movements putting you in trouble

Be the epitome of elegance in this maroon mermaid gown which has an off-shoulder neckline which falls into perfect pleats with a slit to show off some skin

The soft and silky skirt has a hoop and a shimmery top layer with a sparkly peplum

'This is a basic cognitive function to appreciate the colour on an object, the illumination source has to be taken into account, which the brain does continuously.' Dr Paul Knox, formerly at the University of Liverpools Department of Eye and Vision Science, said 'colour isnt something that exists in the world'

Self: 62% Rayon 33% Nylon 5% Spandex