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Ingredients 1 garlic clove, smashed 1 can sardines, oil included Olive oil (enough to reach 1 cup, including garlic and sardines) 1 egg Juice from 1 lemon 1 teaspoon Dijon mustard 1 teaspoon Worcestershire sauce 1/4 cup Parmesan, freshly grated 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Instructions Add all ingredients to a jar or the container that came with your immersion blender

Sarah Seven 4

Each serving provides two tablespoons of sunflower seeds, which makes this a great luteal or menstrual phase recipe if you're into seed cycling (Healthline)

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