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Avocado is a great source of heart-healthy monounsaturated fats and may help boost your HDL (good) cholesterol levels ( Ingredients 1 avocado, cut into small chunks 1/2 cup (113 grams) plain Greek yogurt 1/3 cup (5 grams) cilantro 1/4 cup (60 ml) lime juice 4 tablespoons (60 ml) olive oil 2 cloves minced garlic salt and pepper Directions Add the avocado chunks to a food processor along with the Greek yogurt, cilantro, lime juice, olive oil, and minced garlic

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Speaking at the AFAs Mitchell Institute for Aerospace Studies during the week, Lieutenant General DeAnna M