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But heatwaves are a "stress-test" for women's cardiovascular systems, and hit them harder than men, Dr Nighat Arif, an NHS GP who specialises in women's health, told the BBC

The best salad tip is to use a chefs knife to chop your lettuce/spinach/mixed greens into bite sized pieces, previous to building your salad

Add a structured bag and delicate gold jewelry to elevate the outfit without feeling overdone

The hint of spandex helps with shape retention

Because theres no single definition of office pants (dress codes vary widely by profession and even location), weve chosen styles that run the gamut from casual chinos to formal trousers