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It’s gentle
Unlike other one-size-fits-all workout programs
this program promotes a balanced approach to wellness
It’s less about following a rigid set of movements and more about simply tuning into your own body and doing what feels right
and even quite rigid
Body Groove Gentle Groovy Yoga and Pilates DVD Collection metamorphosis It’s gentleThis 2 DVD set includes both Gentle Groovy Yoga and Gentle Groovy Pilates. I'm confident youve never seen anything like this! Over the years while Ive absolutely loved doing Yoga and Pilates at times Ive found they can be incredibly hard, intimidating, and even quite rigid. And that's coming from someone who was a full time personal trainer! So, I decided to change that by putting the Body Groove twist on Yoga and Pilates and creating Gentle Groovy
US$ 14.95
US$ 18.95
US$ 14.95