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Helpful exercises are included to provide direct application of the material and the opportunity to engage with healing energy more deeply

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It’s time to start feeling good about yourself

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The Mindful Teen poetry while the text guides beginnersBeing a teen is stressful. Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical,