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Ideal for postpartum moms to begin immediately post-vaginal delivery or 1-2 weeks post cesarean delivery
as we heal and reconnect to our bodies
Fabric details:
This program includes 36 follow-along videos and a downloadable PDF with workouts in written form
and reconnect to their body
Training for Motherhood Hat Ideal for postpartum moms toA 40 week prenatal program to safely guide expecting mothers through their pregnancies. Follow along with a pregnant Macy as she takes you through each trimester, giving you the confidence to workout safely throughout your entire pregnancy. This follow along video program also includes a downloadable PDF with workouts in written form and is for all fitness levels. Try a free workout from this program here!
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