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In this fast-paced world of over-stimulation and distraction
By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice
Inside back cover pocket for notes and more
Authentic Japanese style teacup gift set (4 teacups) in Sea Salt Blue/White ceramic
and gift this time capsule to your remarkable mom
In This Moment Religion In this fast-paced world ofLittle daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By
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