Stress Less Sleep Better Explores useful theories that have

Explores useful theories that have been applied by successful leaders

are prepared to do what it takes to get it and who will grasp the tools and techniques that will give them an unfair advantage on their next job hunting mission

Chris Ullman and Amanda White

Build an AI-forward team that relishes experimentation

• Managers – powerfully motivate your teams

Stress Less Sleep Better Explores useful theories that haveModern living has series consequences for your mental and physical performance and overall health. Technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep. Using scientific evidence, Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health and a strong body. By reading and utilising the techniques in this book you