Self-Healing with Guided Imagery "backup" and in control

and in control

Understand ways in which we sometimes prevent ourselves from fully experiencing meditation

the longing voice

Kelly McGonigal reveals practical strategies for changing the habitual way we treat ourselves

Mindfulness of Breath—a foundational exercise for returning to balance anytime

Self-Healing with Guided Imagery "backup" and in controlThe keys to healing through guided imagery, taught by two medical pioneers and best selling authors. The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin Rossman, widely considered the number one expert in the