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in this moment
in our relationships
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all medicine is energy medicine—which is why subtle energy practices can be used to complement and enhance any approach to healing or self-care
The Yoga of Sleep Format:Audio Download in this momentAn Integrative Approach to Healthy Sleep We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time honored sacred perspectives to